So home gym then
Worn Old Motorbike wrote:
It's factually correct though, isn't it? I tried counting and my head started spinning when I got to the 7s part.
Worn Old Motorbike wrote:
Biltong Shavings wrote:
Over 50? It's 110. I'm glad you're my trainer and not my accountant.
Press-ups, sit-ups and squats. 10 of each, then 9, then down to one, then back up to ten. That's over 50 of each a day. Do that every day for a month and you will feel the difference - and it's free.
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