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    Gym Advice

    EDIT: Removed
    Last edited by Your Usual Table; 04-11-2021, 14:25.

    #2
    Gym Advice

    Speak to one fo the gym instructors, they'll help

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      #3
      Gym Advice

      Surely for martial arts you don't want to add bulk, you just want to tone up and increase general strength? That's a lot easier. Converting yourself into Arnie is a long haul, doing the machines three times a week takes effect in a couple of months.

      Three times a week, though, that's the key. Twice doesn't cut it. I keep telling myself this. The difference is astonishing - that extra visit kind of tips the balance. When I go three times a week for a few months I'm as fit as a lazy smoker can be; twice a week does very little except bring out some (not much) muscle tone.

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