I'm sure i'm not the only one on here who has ever had problems sleeping, but i'm currently going through a rough patch. I haven't now slept for 3 days, and am starting to go a bit crazy.
I've a trapped nerve in my left leg and the pain is keeping my awake, even through prescribed painkillers and anti-inflammatorys.
Does anyone have any relaxation tips etc. I'm also wary of qny depressive 'episodes' which may occur. Been prone to them in the past, and I dont want this and my back problems leading to me destroying upcoming plans (move to London to share a flat with gf), that have had to be postponed due to injury.
I've a trapped nerve in my left leg and the pain is keeping my awake, even through prescribed painkillers and anti-inflammatorys.
Does anyone have any relaxation tips etc. I'm also wary of qny depressive 'episodes' which may occur. Been prone to them in the past, and I dont want this and my back problems leading to me destroying upcoming plans (move to London to share a flat with gf), that have had to be postponed due to injury.
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