I know that one beer etc wipes out the effect of 30 minutes running (ir something like that; the figures are not meant to be exact) but I find exercise has a psychological benefit as well, in that the better you feel about your body, the less likely you are to spoil the benefits by over-eating.
I'm lucky in that I have time to work out, live in a bike-friendly city and that the gym is a minute's walk away. I hesitate to offer advice as wherever I suggest is nothing new, but as far as my own still overweight body is concerned I barely eat before lunchtime. (There's actually no medical evidence for the old dictum of "Have breakfast like a king. .etc").
I'm lucky in that I have time to work out, live in a bike-friendly city and that the gym is a minute's walk away. I hesitate to offer advice as wherever I suggest is nothing new, but as far as my own still overweight body is concerned I barely eat before lunchtime. (There's actually no medical evidence for the old dictum of "Have breakfast like a king. .etc").
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