Excellent. Great start there, mate.
Portion control is very important but so is an appreciation of the calorific content of our food and meals. I'm always being surprised by the latter.
I think I posted upthread about my surprise at how much (semi-skimmed) milk I drink and the associated calorie count. I checked my breakfast recently: cereals from the healthier end of the spectrum, milk and no sugar. It came in at almost 800 calories.
Portion control is very important but so is an appreciation of the calorific content of our food and meals. I'm always being surprised by the latter.
I think I posted upthread about my surprise at how much (semi-skimmed) milk I drink and the associated calorie count. I checked my breakfast recently: cereals from the healthier end of the spectrum, milk and no sugar. It came in at almost 800 calories.
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