Right, I weighed myself yesterday and I tipped the scales at 13st 7 3/4lbs, which makes me moderately overweight for my height. This year I'm going to do something about it and I'm going to be ambitious and aim for 12st by 30th June, which is both the half-way point in the year and my birthday to boot. That's about 3 1/2lbs a month which should be easily achievable, the big fly in the ointment being family commitments which make dietary control and exercise planning slightly problematic. Anyway, that's the target and I hope that this public statement and the need to provide updates will give me the added motivation which I'm sure that I'll often need.
Just by the by, I record my weight quite diligently and looking back through last year's numbers I discovered that my weight didn't deviate beyond a 4lb range, which surprised me. I suppose that it's good that my weight isn't erratic but not that wonderful that it's plateaued at a slightly unhealthy weight.
Just by the by, I record my weight quite diligently and looking back through last year's numbers I discovered that my weight didn't deviate beyond a 4lb range, which surprised me. I suppose that it's good that my weight isn't erratic but not that wonderful that it's plateaued at a slightly unhealthy weight.
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