48'35" for 10k this morning (7'48 per mile on average). Which is now the official PB after the trip/stopwatch fail disaster of a few weeks ago. That was probably going to be a bit quicker though as the 2 mile and 4 mile intermediate splits today were a touch slower than back then - 15'33 compared to 15'30 at 2 miles and 31'09 instead of 31'00 at 4. I'm still irked about it.
My pace was clearly slowing throughout today, though. Those splits work out as 7'46/mile for the first section, 7'48/mile for miles 2-4 and 7'51/mile for the last bit. Better stamina than two weeks ago however, when my pace dropped from 7'46 to 8'02 and then 8'10.
My pace was clearly slowing throughout today, though. Those splits work out as 7'46/mile for the first section, 7'48/mile for miles 2-4 and 7'51/mile for the last bit. Better stamina than two weeks ago however, when my pace dropped from 7'46 to 8'02 and then 8'10.
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